another way to eat vegetables

The pioneer of our garden burgers

La Pardina

Prepared by selecting the best carrots, onions, courgettes, pumpkins, mushrooms and lentils from the local market. Highly nutritious and low in calories, this hamburger is a source of health thanks to the amount of vitamins and minerals it provides.

Homemade

Source of fibre

Allergen-free

Nutritional information
per 100g of product

Average values
Energy value
Fats
-of which saturated
Carbohydrates
-of which sugars
Dietary fibre
Protein
Salt
Vitamin B12
Vitamin B3
Folic acid (vit.B9)
Potassium
Phosphorus

per 100g
87kJ/364Kcal
1,9g
0,4g
11,2g
2,7g
5,0g
3,6g
1,3g
0,27µg
2,69mg
23,50µg
650mg
108,5mg

%IR¹
4,4
2,7

4,3
3,0

7,2
22,6
10,8
16,8
11,8
32,6
15,5

%IR¹: Reference intake of an average adult (8400kJ/2000Kcal)

Homemade

Source of fibre

Allergen-free

The pioneer of our
hamburgers from the garden

La Pardina

Prepared by selecting the best carrots, onions, courgettes, pumpkins, mushrooms and lentils from the local market. Highly nutritious and low in calories, this hamburger is a source of health thanks to the amount of vitamins and minerals it provides.

Nutritional information
per 100g of product

Average values
Energy value
Fats
-of which saturated
Carbohydrates
-of which sugars
Dietary fibre
Protein
Salt
Vitamin B12
Vitamin B3
Folic acid (vit.B9)
Potassium
Phosphorus

per 100g
87kJ/364Kcal
1,9g
0,4g
11,2g
2,7g
5,0g
3,6g
1,3g
0,27µg
2,69mg
23,50µg
650mg
108,5mg

%IR¹
4,4
2,7

4,3
3,0

7,2
22,6
10,8
16,8
11,8
32,6
15,5

%IR¹: Reference intake of an average adult (8400kJ/2000Kcal)

another way to eat vegetables

Homemade

Source of fibre

Allergen-free

The pioneer of our
hamburgers from the garden

La Pardina

Prepared by selecting the best carrots, onions, courgettes, pumpkins, mushrooms and lentils from the local market. Highly nutritious and low in calories, this hamburger is a source of health thanks to the amount of vitamins and minerals it provides.

Nutritional information
per 100g of product

Average values
Energy value
Fats
-of which saturated
Carbohydrates
-of which sugars
Dietary fibre
Protein
Salt
Vitamin B12
Vitamin B3
Folic acid (vit.B9)
Potassium
Phosphorus

per 100g
87kJ/364Kcal
1,9g
0,4g
11,2g
2,7g
5,0g
3,6g
1,3g
0,27µg
2,69mg
23,50µg
650mg
108,5mg

%IR¹
4,4
2,7

4,3
3,0

7,2
22,6
10,8
16,8
11,8
32,6
15,5

%IR¹: Reference intake of an average adult (8400kJ/2000Kcal)

How to cook them

Paella MónSa

Paella/Grill
With a drizzle of oil and medium-low heat for 4 minutes per side.

forn MónSa

Oven
Preheating to 180ºC and baking for 5 minutes.

bbq MónSa

Barbecue/Brassa
Cook at medium high for 2 minutes per side

microones MónSa

Microwave
At maximum power for 2 minutes

(It is not necessary to defrost them, but if you do, you can reduce the time by about 1 minute).

How to cook them

Paella MónSa

Paella/Grill
With a drizzle of oil and medium-low heat for 4 minutes per side.

forn MónSa

Oven
Preheating to 180ºC and baking for 5 minutes.

bbq MónSa

Barbecue/Brassa
Cook at medium high for 2 minutes per side

microones MónSa

Microwave
At maximum power for 2 minutes

(It is not necessary to defrost them, but if you do, you can reduce the time by about 1 minute).

How to cook them

Paella MónSa

Paella/Grill
With a drizzle of oil and medium-low heat for 4 minutes per side.

forn MónSa

Oven
Preheating to 180ºC and baking for 5 minutes.

bbq MónSa

Barbecue/Brassa
Cook at medium high for 2 minutes per side

microones MónSa

Microwave
At maximum power for 2 minutes

(It is not necessary to defrost them, but if you do, you can reduce the time by about 1 minute).

mossegades de plaer MónSa

Pleasure bites

With MónSa’s hamburgers you will bite into an intense and familiar flavour, typical of traditional home cooking, that will surprise you.

Fresh and quality

Ready to be cooked and form part of your healthy dish. Accompany them with whatever you like and let your imagination run wild.

mossegades de plaer MónSa

Pleasure bites

With MónSa’s hamburgers you will bite into an intense and familiar flavour, typical of traditional home cooking, that will surprise you.

Fresh and quality

Ready to be cooked and form part of your healthy dish. Accompany them with whatever you like and let your imagination run wild.

mossegades de plaer MónSa

Pleasure bites

With MónSa’s hamburgers you will bite into an intense and familiar flavour, typical of traditional home cooking, that will surprise you.

Fresh and quality

Ready to be cooked and form part of your healthy dish. Accompany them with whatever you like and let your imagination run wild.

for a vegetably better world

for a vegetaly better world

I want to know more

Lentils of the Pardina variety
llenties pardina
NutrientsGreat source of fibre. Its contribution of iron, potassium, magnesium, phosphorus, calcium, zinc and selenium stands out. As well as vitamin A, B6 and folic acid.
Health benefitsThey help to keep the intestines healthy, improving the immune system. They help regulate cholesterol and glucose levels in the blood. They protect against cardiovascular diseases and cancer. Combat anaemia and prevent developmental problems in the baby during pregnancy.
Carrot
pastanaga
NutrientsRich in beta-carotene (provitamin A), potassium and iodine.
Health benefitsIt prevents premature ageing of the eyesight, protecting the retina, strengthening and revitalising nails and hair. It balances blood pressure and acts on the central nervous system, helping it to function properly. It favours the proper development of the brain.
Onion
ceba
NutrientsContains vitamin B1, B3, calcium, magnesium, iodine, phosphorus, potassium, zinc and sulphur.
Health benefitsIts antibiotic properties support the respiratory system. Relieves stress and muscle tension. Improves concentration and helps to maintain blood pressure.
Courgette
carbasso
NutrientsHigh in vitamin C and potassium.
Health benefitsSupports healthy skin and maintains blood pressure. Reduces the risk of cataracts and some cancers.
Pumpkin
carbassa
NutrientsRich in provitamin A and vitamin C. Contains potassium.
Health benefitsIt supports eyesight, bone development and the maintenance of body tissues. It also helps to cope with infections.
Mushrooms
xampinyons
NutrientsThey contain vitamins B2 and B3. As well as selenium and potassium.
Health benefitsWith antioxidant and anti-inflammatory effects. They help to maintain healthy skin, mucous membranes, nails and hair. They stimulate the immune system, prevent anxiety and depression. They are involved in good male fertility.
IngredientsNutrientsHealth benefits
Lentils of the Pardina varietyllenties pardinaGreat source of fibre. Its contribution of iron, potassium, magnesium, phosphorus, calcium, zinc and selenium stands out. As well as vitamin A, B6 and folic acid.They help to keep the intestines healthy, improving the immune system. They help regulate cholesterol and glucose levels in the blood. They protect against cardiovascular diseases and cancer. Combat anaemia and prevent developmental problems in the baby during pregnancy.
CarrotRich in beta-carotene (provitamin A), potassium and iodine.It prevents premature ageing of the eyesight, protecting the retina, strengthening and revitalising nails and hair. It balances blood pressure and acts on the central nervous system, helping it to function properly. It favours the proper development of the brain.
OnionContains vitamin B1, B3, calcium, magnesium, iodine, phosphorus, potassium, zinc and sulphur.Its antibiotic properties support the respiratory system. Relieves stress and muscle tension. Improves concentration and helps to maintain blood pressure.
CourgetteHigh in vitamin C and potassium.Supports healthy skin and maintains blood pressure. Reduces the risk of cataracts and some cancers.
PumpkinRich in provitamin A and vitamin C. Contains potassium.It supports eyesight, bone development and the maintenance of body tissues. It also helps to cope with infections.
MushroomsThey contain vitamins B2 and B3. As well as selenium and potassium.With antioxidant and anti-inflammatory effects. They help to maintain healthy skin, mucous membranes, nails and hair. They stimulate the immune system, prevent anxiety and depression. They are involved in good male fertility.

Quiero saber más

Lentejas de la variedad Pardina
llenties pardina
NutrientesGran fuente de fibra. Le destaca el aporte de hierro, potasio, magnesio, fósforo, calcio, zinc y selenio. Así como de vitamina A, B6 y ácido fólico.
Beneficios a la saludContribuyen a mantener sanos los intestinos, mejorando el sistema inmunológico. Ayudan a regular los niveles de colesterol y glucosa en sangre. Protegen contra enfermedades cardiovasculares y cáncer. Combaten la anemia y evitan problemas de desarrollo del bebé durante el embarazo.
Zanahoria
pastanaga
NutrientesRica en betacarotenos (provitamina A), potasio y yodo.
Beneficios a la saludEvita el envejecimiento prematuro de la vista, protegiendo la retina, fortaleciendo y revitalizando uñas y pelo. Equilibra la presión arterial y actúa sobre el sistema nervioso central ayudando a su correcto funcionamiento. Favorece el buen desarrollo del cerebro.
Cebolla
ceba
NutrientesContiene vitamina B1, B3, calcio, magnesio, yodo, fósforo, potasio, zinc y azufre.
Beneficios a la saludSus propiedades antibióticas favorecen al sistema respiratorio. Alivia el estrés y la tensión muscular. Mejora la concentración y ayuda a mantener la presión arterial.
Calabacín
carbasso
NutrientesAlto contenido de vitamina C y potasio.
Beneficios a la saludAyuda a tener una piel sana y mantiene la presión arterial. Reduce el riesgo de cataratas y algunos tipos de cáncer.
Calabaza
carbassa
NutrientesRica en provitamina A y vitamina C. Contiene potasio.
Beneficios a la saludCuida la vista, el desarrollo de los huesos y el mantenimiento de los tejidos corporales. También ayuda a hacer frente a las infecciones.
Champiñones
xampinyons
NutrientesContienen vitaminas B2 y B3. Así como selenio y potasio.
Beneficios a la saludCon efecto antioxidante y antiinflamatorio. Ayudan a mantener sana la piel, las mucosas, las uñas y el pelo. Estimulan el sistema inmunitario, previenen la ansiedad y la depresión. Intervienen en la buena fertilidad masculina.
IngredientesNutrientesBeneficios a la salud
Lentejas de la variedad Pardina
llenties pardina
Gran fuente de fibra. Le destaca el aporte de hierro, potasio, magnesio, fósforo, calcio, zinc y selenio. Así como de vitamina A, B6 y ácido fólico.Contribuyen a mantener sanos los intestinos, mejorando el sistema inmunológico. Ayudan a regular los niveles de colesterol y glucosa en sangre. Protegen contra enfermedades cardiovasculares y cáncer. Combaten la anemia y evitan problemas de desarrollo del bebé durante el embarazo.
ZanahoriaRica en betacarotenos (provitamina A), potasio y yodo.Evita el envejecimiento prematuro de la vista, protegiendo la retina, fortaleciendo y revitalizando uñas y pelo. Equilibra la presión arterial y actúa sobre el sistema nervioso central ayudando a su correcto funcionamiento. Favorece el buen desarrollo del cerebro.
CebollaContiene vitamina B1, B3, calcio, magnesio, yodo, fósforo, potasio, zinc y azufre.Sus propiedades antibióticas favorecen al sistema respiratorio. Alivia el estrés y la tensión muscular. Mejora la concentración y ayuda a mantener la presión arterial.
CalabacínAlto contenido de vitamina C y potasio.Ayuda a tener una piel sana y mantiene la presión arterial. Reduce el riesgo de cataratas y algunos tipos de cáncer.
CalabazaRica en provitamina A y vitamina C. Contiene potasio.Cuida la vista, el desarrollo de los huesos y el mantenimiento de los tejidos corporales. También ayuda a hacer frente a las infecciones.
ChampiñonesContienen vitaminas B2 y B3. Así como selenio y potasio.Con efecto antioxidante y antiinflamatorio. Ayudan a mantener sana la piel, las mucosas, las uñas y el pelo. Estimulan el sistema inmunitario, previenen la ansiedad y la depresión. Intervienen en la buena fertilidad masculina.