How to cook them
Prepared by selecting the best carrots, onions, courgettes, pumpkins, mushrooms and lentils from the local market. Highly nutritious and low in calories, this hamburger is a source of health thanks to the amount of vitamins and minerals it provides.
Nutritional information
per 100g of product
Average values
Energy value
Fats
-of which saturated
Carbohydrates
-of which sugars
Dietary fibre
Protein
Salt
Vitamin B12
Vitamin B3
Folic acid (vit.B9)
Potassium
Phosphorus
per 100g
364kJ/87Kcal
1,9g
0,4g
11,2g
2,7g
5,0g
3,6g
1,3g
0,27µg
2,69mg
23,50µg
650mg
108,5mg
%IR¹
4,4
2,7
–
4,3
3,0
–
7,2
22,6
10,8
16,8
11,8
32,6
15,5
%IR¹: Reference intake of an average adult (8400kJ/2000Kcal)
The pioneer of our
hamburgers from the garden
Prepared by selecting the best carrots, onions, courgettes, pumpkins, mushrooms and lentils from the local market. Highly nutritious and low in calories, this hamburger is a source of health thanks to the amount of vitamins and minerals it provides.
Nutritional information
per 100g of product
Average values
Energy value
Fats
-of which saturated
Carbohydrates
-of which sugars
Dietary fibre
Protein
Salt
Vitamin B12
Vitamin B3
Folic acid (vit.B9)
Potassium
Phosphorus
per 100g
364kJ/87Kcal
1,9g
0,4g
11,2g
2,7g
5,0g
3,6g
1,3g
0,27µg
2,69mg
23,50µg
650mg
108,5mg
%IR¹
4,4
2,7
–
4,3
3,0
–
7,2
22,6
10,8
16,8
11,8
32,6
15,5
%IR¹: Reference intake of an average adult (8400kJ/2000Kcal)
The pioneer of our
hamburgers from the garden
Prepared by selecting the best carrots, onions, courgettes, pumpkins, mushrooms and lentils from the local market. Highly nutritious and low in calories, this hamburger is a source of health thanks to the amount of vitamins and minerals it provides.
Nutritional information
per 100g of product
Average values
Energy value
Fats
-of which saturated
Carbohydrates
-of which sugars
Dietary fibre
Protein
Salt
Vitamin B12
Vitamin B3
Folic acid (vit.B9)
Potassium
Phosphorus
per 100g
364kJ/87Kcal
1,9g
0,4g
11,2g
2,7g
5,0g
3,6g
1,3g
0,27µg
2,69mg
23,50µg
650mg
108,5mg
%IR¹
4,4
2,7
–
4,3
3,0
–
7,2
22,6
10,8
16,8
11,8
32,6
15,5
%IR¹: Reference intake of an average adult (8400kJ/2000Kcal)
How to cook them
Paella/Grill
With a drizzle of oil and medium-low heat for 4 minutes per side.
Oven
Preheating to 180ºC and baking for 5 minutes.
Barbecue/Brassa
Cook at medium high for 2 minutes per side
Microwave
At maximum power for 2 minutes
(It is not necessary to defrost them, but if you do, you can reduce the time by about 1 minute).
How to cook them
Paella/Grill
With a drizzle of oil and medium-low heat for 4 minutes per side.
Oven
Preheating to 180ºC and baking for 5 minutes.
Barbecue/Brassa
Cook at medium high for 2 minutes per side
Microwave
At maximum power for 2 minutes
(It is not necessary to defrost them, but if you do, you can reduce the time by about 1 minute).
How to cook them
Paella/Grill
With a drizzle of oil and medium-low heat for 4 minutes per side.
Oven
Preheating to 180ºC and baking for 5 minutes.
Barbecue/Brassa
Cook at medium high for 2 minutes per side
Microwave
At maximum power for 2 minutes
(It is not necessary to defrost them, but if you do, you can reduce the time by about 1 minute).
With MónSa’s hamburgers you will bite into an intense and familiar flavour, typical of traditional home cooking, that will surprise you.
Ready to be cooked and form part of your healthy dish. Accompany them with whatever you like and let your imagination run wild.
With MónSa’s hamburgers you will bite into an intense and familiar flavour, typical of traditional home cooking, that will surprise you.
Ready to be cooked and form part of your healthy dish. Accompany them with whatever you like and let your imagination run wild.
With MónSa’s hamburgers you will bite into an intense and familiar flavour, typical of traditional home cooking, that will surprise you.
Ready to be cooked and form part of your healthy dish. Accompany them with whatever you like and let your imagination run wild.
for a vegetably better world
for a vegetaly better world
Amb el suport de:
Lentils of the Pardina variety | |
| Nutrients | Great source of fibre. Its contribution of iron, potassium, magnesium, phosphorus, calcium, zinc and selenium stands out. As well as vitamin A, B6 and folic acid. |
| Health benefits | They help to keep the intestines healthy, improving the immune system. They help regulate cholesterol and glucose levels in the blood. They protect against cardiovascular diseases and cancer. Combat anaemia and prevent developmental problems in the baby during pregnancy. |
Carrot | |
| Nutrients | Rich in beta-carotene (provitamin A), potassium and iodine. |
| Health benefits | It prevents premature ageing of the eyesight, protecting the retina, strengthening and revitalising nails and hair. It balances blood pressure and acts on the central nervous system, helping it to function properly. It favours the proper development of the brain. |
Onion | |
| Nutrients | Contains vitamin B1, B3, calcium, magnesium, iodine, phosphorus, potassium, zinc and sulphur. |
| Health benefits | Its antibiotic properties support the respiratory system. Relieves stress and muscle tension. Improves concentration and helps to maintain blood pressure. |
Courgette | |
| Nutrients | High in vitamin C and potassium. |
| Health benefits | Supports healthy skin and maintains blood pressure. Reduces the risk of cataracts and some cancers. |
Pumpkin | |
| Nutrients | Rich in provitamin A and vitamin C. Contains potassium. |
| Health benefits | It supports eyesight, bone development and the maintenance of body tissues. It also helps to cope with infections. |
Mushrooms | |
| Nutrients | They contain vitamins B2 and B3. As well as selenium and potassium. |
| Health benefits | With antioxidant and anti-inflammatory effects. They help to maintain healthy skin, mucous membranes, nails and hair. They stimulate the immune system, prevent anxiety and depression. They are involved in good male fertility. |
| Ingredients | Nutrients | Health benefits |
| Lentils of the Pardina variety | Great source of fibre. Its contribution of iron, potassium, magnesium, phosphorus, calcium, zinc and selenium stands out. As well as vitamin A, B6 and folic acid. | They help to keep the intestines healthy, improving the immune system. They help regulate cholesterol and glucose levels in the blood. They protect against cardiovascular diseases and cancer. Combat anaemia and prevent developmental problems in the baby during pregnancy. |
| Carrot | Rich in beta-carotene (provitamin A), potassium and iodine. | It prevents premature ageing of the eyesight, protecting the retina, strengthening and revitalising nails and hair. It balances blood pressure and acts on the central nervous system, helping it to function properly. It favours the proper development of the brain. |
| Onion | Contains vitamin B1, B3, calcium, magnesium, iodine, phosphorus, potassium, zinc and sulphur. | Its antibiotic properties support the respiratory system. Relieves stress and muscle tension. Improves concentration and helps to maintain blood pressure. |
| Courgette | High in vitamin C and potassium. | Supports healthy skin and maintains blood pressure. Reduces the risk of cataracts and some cancers. |
| Pumpkin | Rich in provitamin A and vitamin C. Contains potassium. | It supports eyesight, bone development and the maintenance of body tissues. It also helps to cope with infections. |
| Mushrooms | They contain vitamins B2 and B3. As well as selenium and potassium. | With antioxidant and anti-inflammatory effects. They help to maintain healthy skin, mucous membranes, nails and hair. They stimulate the immune system, prevent anxiety and depression. They are involved in good male fertility. |
| Lentejas de la variedad Pardina | |
| Nutrientes | Gran fuente de fibra. Le destaca el aporte de hierro, potasio, magnesio, fósforo, calcio, zinc y selenio. Así como de vitamina A, B6 y ácido fólico. |
| Beneficios a la salud | Contribuyen a mantener sanos los intestinos, mejorando el sistema inmunológico. Ayudan a regular los niveles de colesterol y glucosa en sangre. Protegen contra enfermedades cardiovasculares y cáncer. Combaten la anemia y evitan problemas de desarrollo del bebé durante el embarazo. |
| Zanahoria | |
| Nutrientes | Rica en betacarotenos (provitamina A), potasio y yodo. |
| Beneficios a la salud | Evita el envejecimiento prematuro de la vista, protegiendo la retina, fortaleciendo y revitalizando uñas y pelo. Equilibra la presión arterial y actúa sobre el sistema nervioso central ayudando a su correcto funcionamiento. Favorece el buen desarrollo del cerebro. |
| Cebolla | |
| Nutrientes | Contiene vitamina B1, B3, calcio, magnesio, yodo, fósforo, potasio, zinc y azufre. |
| Beneficios a la salud | Sus propiedades antibióticas favorecen al sistema respiratorio. Alivia el estrés y la tensión muscular. Mejora la concentración y ayuda a mantener la presión arterial. |
| Calabacín | |
| Nutrientes | Alto contenido de vitamina C y potasio. |
| Beneficios a la salud | Ayuda a tener una piel sana y mantiene la presión arterial. Reduce el riesgo de cataratas y algunos tipos de cáncer. |
| Calabaza | |
| Nutrientes | Rica en provitamina A y vitamina C. Contiene potasio. |
| Beneficios a la salud | Cuida la vista, el desarrollo de los huesos y el mantenimiento de los tejidos corporales. También ayuda a hacer frente a las infecciones. |
| Champiñones | |
| Nutrientes | Contienen vitaminas B2 y B3. Así como selenio y potasio. |
| Beneficios a la salud | Con efecto antioxidante y antiinflamatorio. Ayudan a mantener sana la piel, las mucosas, las uñas y el pelo. Estimulan el sistema inmunitario, previenen la ansiedad y la depresión. Intervienen en la buena fertilidad masculina. |
| Ingredientes | Nutrientes | Beneficios a la salud |
| Lentejas de la variedad Pardina | Gran fuente de fibra. Le destaca el aporte de hierro, potasio, magnesio, fósforo, calcio, zinc y selenio. Así como de vitamina A, B6 y ácido fólico. | Contribuyen a mantener sanos los intestinos, mejorando el sistema inmunológico. Ayudan a regular los niveles de colesterol y glucosa en sangre. Protegen contra enfermedades cardiovasculares y cáncer. Combaten la anemia y evitan problemas de desarrollo del bebé durante el embarazo. |
| Zanahoria | Rica en betacarotenos (provitamina A), potasio y yodo. | Evita el envejecimiento prematuro de la vista, protegiendo la retina, fortaleciendo y revitalizando uñas y pelo. Equilibra la presión arterial y actúa sobre el sistema nervioso central ayudando a su correcto funcionamiento. Favorece el buen desarrollo del cerebro. |
| Cebolla | Contiene vitamina B1, B3, calcio, magnesio, yodo, fósforo, potasio, zinc y azufre. | Sus propiedades antibióticas favorecen al sistema respiratorio. Alivia el estrés y la tensión muscular. Mejora la concentración y ayuda a mantener la presión arterial. |
| Calabacín | Alto contenido de vitamina C y potasio. | Ayuda a tener una piel sana y mantiene la presión arterial. Reduce el riesgo de cataratas y algunos tipos de cáncer. |
| Calabaza | Rica en provitamina A y vitamina C. Contiene potasio. | Cuida la vista, el desarrollo de los huesos y el mantenimiento de los tejidos corporales. También ayuda a hacer frente a las infecciones. |
| Champiñones | Contienen vitaminas B2 y B3. Así como selenio y potasio. | Con efecto antioxidante y antiinflamatorio. Ayudan a mantener sana la piel, las mucosas, las uñas y el pelo. Estimulan el sistema inmunitario, previenen la ansiedad y la depresión. Intervienen en la buena fertilidad masculina. |
Optimized by Seraphinite Accelerator